Thursday, March 3, 2011
Overcoming Stress In Children Part IV
Tackling stress in children
* Give your child a good nutritional intake and nutritious for the body is not weakened. Set the pattern for her break with sleep enough brain cells to relax and stimulate plant growth hormones mood is also the spirit. Both of these very helpful staff and emotional stability of children in the face of stress.
* Take and create quality time for children. Take advantage of as narrow as any time to communicate with the child every day. Ask your child's condition, listen when he told me to express the problem at hand, give a positive response and leave when he wrote what he thought and felt by writing a diary. This will help reduce stress levels shot can cure it because he was very meaningful to parents.
* Create a comfortable atmosphere at home and prepare a supportive environment for child development, so that he can play, imagination, develop creativity, and express their artistic talents, like music, drawing, writing, dancing and berkerasi with paper or clay. Such arts can be therapeutic and health intelligence.
* Help your child to learn to identify various stress reduction strategy. For example, taught her how to ask for help if there is someone who bothered him, taught him to be open by saying what he likes and dislikes or leave the people who can disturb the comfort
* Give children the knowledge and understanding to recognize emotions, and naming the forms of emotions or feelings, and accept and express it appropriately. This can help manage emotions and to channel stress
* Teach your child to transfer control strategies to divert it to the stress of other circumstances, such as imagining the preferred places to be visited and menghayal visiting these places. It is also befungsi sebagaai steps to train children deal with stress.
The End
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