Wednesday, November 24, 2010
Foods that can educate the children's brains
Salmon. Fatty Fish
such as salmon are a rich source of omega-3 fatty acids DHA and EPA. Both of these components, according to nutrition experts from Los Angeles Andrea Giancoli, MPH, is essential for growth and brain function.
The study found that people who are more
consume these fatty acids through diet have a sharper brain. In addition they also have better performance on tests of mental skills.
Eggs.
Egg is rich in protein. In addition, egg yolks also contain choline which helps memory development.
Peanut butter. "Peanuts and peanut butter are foods rich in vitamin E, powerful antioxidants that serve to protect the nerve membrane," says Giancoli. In addition, he continued, peanut butter also contains thiamin that helps the brain and nervous system use glucose for energy.
Whole grains.
The brain needs a constant intake of glucose, and whole grains can be good sources. Fiber content in it, bright Giancoli, helps regulate the release of glucose into the body. "Whole grains are also rich in B vitamins, which nourish the nervous system functioning."
Oats / Oatmeal. Oats,
bright Sarah Krieger, MPH, RD, LD / N, of the ADA, is one common type of cereal consumed and very good for the brain. "Oats provide the energy or fuel the brain that are needed child in the morning."
Oats are rich in fiber, vitamin E, vitamin B, potassium and zinc. This component helps maximize the body and brain function.
Peas.
According to Krieger, peas are very special because it contains energy from protein and complex carbohydrates. In addition, legumes are also rich in vitamins and minerals. "This food is very good for maintaining energy and level of thinking of children."
Colored vegetables.
According to Thayer, colorful vegetables such as tomatoes, sweet potato, pumpkin, carrots, spinach and other dark colored vegetables are the best source of antioxidants. Antioxidants function to keep the brain cells to stay strong and healthy.
Milk and yogurt.
Dairy products are rich in protein and vitamin B. Both these components are very important for the growth of brain tissue, neurotransmitters, and enzymes. "Milk and yogurt provide protein and carbohydrates, an excellent energy source for the brain," said Thayer.
Low-fat meat.
Iron is a mineral that is essential to keep the child remains energized and focused at school. Low-fat beef is one of the best sources for iron. In addition, beef also contains zinc which helps memory.
reference : www.majalahteras.com/2010/03/nutrisi-super-untuk-otak/
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